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How we work with you

All of our services revolve around the same idea: you and we treat added sugar reduction as a series of small, testable changes, grounded in evidence and adapted to Norwegian life.

1

Group workshops

We come together in small groups, either online or on site in Norway, to work through practical added sugar topics step by step. Sessions combine short explanations with demonstrations, label reading exercises, and shared reflection. You learn how to scan products quickly, adjust everyday recipes, and rearrange your pantry for easier choices. The group format lets you hear other people’s questions and experiments, which often mirror your own doubts. We avoid strict rules, focus on trade offs, and remind everyone that results may vary and that medical decisions belong with healthcare professionals.
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Individual guidance

In individual sessions, we focus entirely on your context. We map your current meals, drinks, and snacks, review any guidance from your physician, and identify a few high impact areas for change. Together, we design small, reversible experiments, such as tweaking breakfast patterns, adjusting sauces, or planning snacks for long workdays. We then review what happens and refine your approach. These sessions are not medical consultations and do not replace clinical advice, but they help you translate general recommendations into practical steps in your own kitchen.
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Family focused support

Our family oriented work brings adults and children into the same conversation. We look at school snacks, lunchboxes, shared dinners, and celebrations, asking how sugar decisions are made now and how they feel. We introduce kid friendly recipes, label reading games, and simple rules of thumb that children can remember. We respect cultural dishes and traditions, adjusting frequency, portion size, or side dishes rather than erasing favourites. Throughout, we keep the tone calm and avoid guilt, while noting that any health concerns should be discussed with your physician.
4

Organisation sessions

For workplaces, schools, and community groups, we offer sessions on how shared food environments influence sugar intake. We review typical offerings like meeting snacks, canteen options, and event tables, then suggest practical adjustments that still feel welcoming and realistic. Participants practise reading labels on common items, explore lower sugar alternatives, and discuss how to set guidelines that respect diverse needs. We do not promise specific outcomes; instead, we provide tools and examples so your organisation can make informed choices over time.

We design each workshop around a clear path: see your current pattern, test changes in the kitchen, then reshape your pantry so new habits can survive busy weeks.

Group workshops and online sessions

Our group workshops and online sessions focus on what actually changes your plate and pantry, not on dramatic sugar slogans. We test every idea in real kitchens before bringing it to a group.

In our core workshops, we start with a simple question: where does added sugar actually enter your meals and snacks right now. Together, we unpack typical Norwegian shopping baskets, read labels on everyday products, and identify patterns that matter most. You learn fast ways to spot added sugar, syrups, and sweeteners on ingredients lists and how to compare similar items without spending all day in the shop. We do not tell you what you must buy; we show you how to see what is there and decide for yourself.

From there, we move into kitchen based practice. We walk through lower sugar versions of familiar dishes, from weekday dinners to basic baking. You see how to adjust recipes by reducing sugar gradually, using fruit where it makes sense, and leaning more on spices, texture, and acidity. We also discuss what might change in cooking time and texture so you know what to expect. Every suggestion comes with an explanation of why it might help, where it may not, and how to adapt it if your household reacts differently.
We then turn to pantry and fridge setups. Many people find that sugar heavy choices become the default simply because they are easiest to reach. In our workshops, we look at how to arrange shelves, choose staple items, and prepare simple bases that make lower sugar meals and snacks quicker than opening a packet. You leave with a short list of specific actions to test at home, rather than a long list of rules. Results may vary, and we remind you to consult your physician before use of any major dietary shift, especially if you live with a medical condition.

What happens when you work with us

We follow a consistent structure so you know what to expect, while leaving room for your doubts, constraints, and health context.

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Understand your current sugar pattern

We begin by mapping your current meals, drinks, and snacks across a normal week, without judgement. You share examples of products, recipes, and routines, plus any guidance you have from your physician or other professionals. Together, we identify where added sugar shows up most often and which situations feel hardest to change. This gives us a concrete baseline and protects you from generic advice that ignores your reality.

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Design targeted lower sugar experiments

Next, we agree on a small set of changes to test over a defined period, usually focusing on high impact areas like breakfast, drinks, or sauces. Each experiment includes clear steps, what to watch for in taste and routine, and how to adjust if it feels wrong. We explain the reasoning, the limits of the evidence, and where uncertainty remains, and we emphasise that results may vary and that medical questions should go back to your physician.

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Try changes in real life settings

You then apply the agreed changes in your own kitchen and daily life. This might involve new shopping patterns, recipe tweaks, or pantry adjustments. We encourage you to record what actually happens, including resistance, slip ups, and surprises. This phase is not about perfection; it is about gathering enough experience to see which ideas fit your household and which do not, so we can make informed decisions later.
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Refine, keep, or drop each change

Finally, we review your experience together. We keep what worked, discard what failed, and decide whether to add new experiments or stabilise where you are. We also talk about long term maintenance, seasonal changes, and how to respond when life becomes hectic. Throughout, we are honest about our limits, remind you that results may vary, and encourage ongoing contact with your physician for any health related concerns.
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Instead of chasing perfect rules, we help families create shared language, realistic routines, and kid friendly meals that quietly lower added sugar over time.

Services designed for families and children

Families face their own pressures around sugar, from school snacks to birthday tables. Our family focused services look at these moments directly, without blame.

We begin by listening to how your household currently talks about sweets, treats, and rules. Many families swing between strict bans and unplanned indulgence, which creates tension and confusion. Together, we map common situations such as weekday snacks, weekend desserts, and celebrations. We then introduce simple, shared guidelines that everyone can remember, like how often certain foods appear or which days are treat days. The goal is fewer arguments and more predictable patterns, not perfect adherence.
Kid friendly cooking sessions focus on practical ways to reduce added sugar while keeping meals and snacks appealing. We explore breakfast ideas, lunchbox components, and after school options that rely less on sweetened products and more on texture, colour, and variety. Children can help with tasks like mixing, topping, and assembling, so they feel involved rather than controlled. We explain to adults where sugar usually hides in common children’s foods and how to read labels quickly without turning shopping into a lecture.
We also address school and party contexts, where you have less direct control. Together, we develop strategies such as offering alternative snack ideas to organisers, planning filling meals around events, and teaching children simple phrases to express their own preferences without feeling excluded. We recognise that each family has different health backgrounds and values, so we do not prescribe one standard. Results may vary, and we advise you to consult your physician before use of any substantial change, particularly for children with medical needs.

Choosing a format that fits how you like to change

1

On demand material for independent lower sugar experiments

You move through clear, pre defined modules that you can access whenever your schedule allows. Each module focuses on one topic, such as breakfast patterns, label reading, or snack planning, and ends with a small kitchen task. This format suits you if you like to pause, rewatch, and test ideas quietly. The trade off is less direct feedback, so you will need to track your own experiments and remember that results may vary and medical questions still belong with your physician.

2

Group sessions for shared learning and accountability

Live group sessions give you real time discussion, demonstrations, and shared problem solving. We cook, compare labels, and walk through planning tools together, using examples from Norwegian shops. You hear how others navigate similar challenges, which can spark ideas you would not reach alone. The pace is set by the group, so you may move faster or slower than you would on your own, and there is less privacy than in individual work.

3

One to one guidance tailored to your routines

Individual consultations focus entirely on your context, from health guidance you have received to your household routines. We map your current sugar patterns, design targeted experiments, and review what happens with close attention. This format gives you more space for nuance and hesitation. It also requires more active participation and reflection from you, and we still cannot replace the role of your physician in medical decisions.

4

Organisation sessions for shared food environments

Organisation focused sessions bring colleagues or community members together around practical questions like office snacks, meeting food, and canteen options. We combine a short presentation with label reading, menu examples, and discussion of trade offs. This suits you if you want a shared language and realistic guidelines rather than strict policies. It is not a wellness guarantee, and we emphasise that individual results and needs vary widely.

Your choice

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